And nature did its part by supplying all naturally occurring foodstuffs with either fat or carbohydrate as the energy source, not both. Even fatty fruits coconut, olives, avocados are low in carbohydrate.

Some apex farmers' organizations already promote an alternative carbohydrate based renewable energy policy.

Fats, carbohydrates, fructose, and glucose are all metabolized differently in the body. Furthermore, you are what you do with what you eat.Combining fat and carbohydrate places high demands on the metabolic process.

In terms of daily diet, the food intake in off season is sure to be less than that during training, especially that the intake of carbohydrate is controlled while the intake of protein and fiber is increased appropriately.

Fredrick the Great of Prussia was very, very keen for the Germans to adopt the potato and to eat it, because he realized that if you had two sources of carbohydrate, wheat and potatoes, you get less price volatility in bread.

Low carbohydrate pasta is in a category of health foods known in the trade as lesser evils foods with fewer unwanted calories, fat, trans fat, sugars, salt, or carbohydrates. There is now a whole industry of such products, as well as health foods classified as natural, organic, and functional.

If you routinely buy such foods, you are among LOHAS (Lifestyles of Health and Sustainability) consumers the health food industry s cherished demographic base. You buy low carbohydrate products, energy and nutrition bars, vitamin and mineral fortified foods and beverages, soy foods, and practically anything with a health claim.

For poor people whose diet is composed largely of rice a carbohydrate rich but vitamin poor source of calories biofortified strains are invaluable. In developing countries, 200 300 million preschool children are at risk of vitamin A deficiency, which compromises immune systems, increasing the body s susceptibility to illnesses like measles and diarrheal diseases.

In the field of diet and nutrition, there is a fundamental debate between calorie counters and proponents of specific diets, whether low fat, low carbohydrate, or buy my line of expensive formulated products. The issue is less whether any such diet works in general (though some of them are actually unhealthy) than whether more than a few individuals can follow such a regimen over the long term.