In the meantime, we know that antioxidants can cause unwanted health consequences. So the optimal source for antioxidants is diet, not supplements.

Studies show that antioxidants are known to decrease these heterocyclic amines.

Example I've heard that red wine is great for my health antioxidants and minerals heart healthy.

The main role of antioxidants is to prevent oxidative damage to cellular components, so it has been proposed that dietary antioxidants decrease such damage and with it the risk of disease. This has stimulated interest in the possible preventive potential of antioxidant supplements.

In fact, the amounts of antioxidants that lend protection are not known and probably differ among individuals. People exposed to increased oxidative stress may have elevated antioxidant requirements.

Fruits and vegetables are sources of numerous micronutrients, and some, including b carotene (a precursor of vitamin A), vitamin C, vitamin E, and selenium, have potential as antioxidants. But what specifically makes fruits and vegetables so beneficial is not clear.

Antioxidants, which are believed to help protect us against both cancer and heart disease, are one such element that must import into our bodies. Studies have shown that there is a significant positive association between a higher intake of fruits and vegetables and reduced risk of chronic disease.

The booms in these markets can be traced substantially to the growth of the idea that one should always continually hold as many of these assets as possible, just as that you should drink green tea or eat dark chocolate every day for antioxidants. Such ideas create artificial demand but only for a while.